Structured practice starts below the level where you struggle, not at it. If following conversation is hard, the weak spot is often lower down, at words that blur or sounds that merge. Securing the lower rung makes the one above easier to work on.
This is why good practice can feel too easy at the start (if the first sessions seem almost too simple, that is by design). Working where you succeed most of the time — around eight in ten tries — lets the skill settle, so structured programs move up in small steps rather than big jumps.
SoundSteps activities map onto the ladder. Word Pairs works discrimination and identification, one sound contrast at a time. Sentences and Stories work comprehension, with questions that check whether the meaning landed.
The free listening check gives you a starting point, and the app raises difficulty only as your accuracy holds, so you climb one rung at a time.